Learning Planet🌍

What is Glossophobia/ Stage fear? ~     The aspect of speaking publicly whether it be infront of a group of people or group of friends, what triggers the anxiety of the speaker. Students fear of embarrassment infront of crowd of people in an unfamiliar situation. ~    It has been estimated that 75% of all people experience some degree of anxiety/ nervousness when it comes to public speaking. CAUSES OF STAGE ANXIETY ~     It can cause a serious detrimental effects on one's quality of life , career goals & others. ~    You have a previous bad experience. ~    You are letting your nerves get the best of you. ~    Fear of failure or fear of failed performance. ~    Negative thoughts before your presentation. ~    Perfectionism & comparing themselves from others. SYMPTOMS OF STAGE ANXIETY ~    Shaking. ~    Sweating. ~    Butterflies in stomach. ~    Dry mouth. ~    Rapid heartbeats. ~    Wobbly legs & feel faint. HOW TO OVERCOME STAGE ANXIETY? ~    Do not have eye contact w

True behavior change is identity change . You might start a habit because of motivation, but the only reason you'll stick with one is that it becomes part of your identity. Anyone can convince themselves to visit the gym or eat healthy once or twice,. But if you don't shift the belief behind the behavior, then it is hard to stick with long-term changes. Improvements are only temporary until they become part of who you are👈..

New guidelines & rules issued by MHA (Ministry of Home Affairs).... What's not Allowed -- metro rail services --cinema halls, swimming pools, entertainment parks, theatres, bars, auditoriums, assembly halls & similar places. --social/ political/ sports/ entertainment/ academic/ cultural/ religious functions & other large congregations. ~ MAK9036 

Google study Your shoes are the first thing that People subconsciously notice about you, so always wear nice shoes 👍 ~MAK9036