Psychological habit

True behavior change is identity change.

You might start a habit because of motivation, but the only reason you'll stick with one is that it becomes part of your identity. Anyone can convince themselves to visit the gym or eat healthy once or twice,.

But if you don't shift the belief behind the behavior, then it is hard to stick with long-term changes. Improvements are only temporary until they become part of who you are👈..

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Glossophobia ( Stage Fear )😥

What is Glossophobia/ Stage fear? ~ The aspect of speaking publicly whether it be infront of a group of people or group of friends, what triggers the anxiety of the speaker. Students fear of embarrassment infront of crowd of people in an unfamiliar situation. ~ It has been estimated that 75% of all people experience some degree of anxiety/ nervousness when it comes to public speaking. CAUSES OF STAGE ANXIETY ~ It can cause a serious detrimental effects on one's quality of life , career goals & others. ~ You have a previous bad experience. ~ You are letting your nerves get the best of you. ~ Fear of failure or fear of failed performance. ~ Negative thoughts before your presentation. ~ Perfectionism & comparing themselves from others. SYMPTOMS OF STAGE ANXIETY ~ Shaking. ~ Sweating. ~ Butterflies in stomach. ~ Dry mouth....

What are handloom industries?, National handloom day, Digitization of handloom industries in India,.

WHAT DOES HANDLOOM INDUSTRIES MEAN? 👉 As you can see in the above picture, that any of various looms or weaving devices operated wholly or partly by hand or foot power is called handloom industry. NATIONAL HANDLOOM DAY IN INDIA . 👉 The 7th of August was declared as the national handloom day , In July 2015 by the government. With the objective to generate awareness about the handloom industry in India. 👉 The first national handloom day was inaugurated on 7th August 2015 by Prime Minister Narendra Modi at the centerary hall of Madras University in Chennai. 👉 The main aim of the government is to revive the local production of fabrics made in India. 👉 In 1905 , the swadeshi movement was launched on 7th August in the Calcutta town hall to protest against the partition of Bengal by the British government. BENEFITS OF DIGITIZATION OF HANDLOOM INDUSTRIES IN INDIA. 👉"My handloom portal" It was launched by the Union Minister of textiles, women and child development. 👉 Portal...

what is smoking, Disadvantages of smoking, smoking causes cancer, Scientific health Benefits of smoking,

WHAT IS SMOKING? Tobacco smoking is the practice of burning tobacco and ingesting the smoke that is produced. The smoke may be inhaled, as is done with cigarettes, or simply released from the mouth, as is generally done with pipes and cigars. DISADVANTAGES OF SMOKING. How does smoking affect the body? 1. Lung damage. 2. Heart disease. 👉 B lood clots. 👉 Angina, or chest pain. 👉A stroke. 👉 A heart attack. 3. Fertility problems. 4. Pregnancy complications. 👉I ncreasing the risk of ectopic pregnancy. 👉 Reducing the baby’s birth weight. 👉 Increasing the risk of preterm delivery. 👉Damaging the fetus’s lungs, brain, and central nervous system. 👉 Increasing the risk of sudden infant death syndrome. 👉 Contributing to congenital,abnormalities, such as cleft lip or cleft palate. 5. Type 2 diabetes. 6. We...

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