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Glossophobia ( Stage Fear )😥

What is Glossophobia/ Stage fear?
~    The aspect of speaking publicly whether it be infront of a group of people or group of friends, what triggers the anxiety of the speaker.
Students fear of embarrassment infront of crowd of people in an unfamiliar situation.

~    It has been estimated that 75% of all people experience some degree of anxiety/ nervousness when it comes to public speaking.

CAUSES OF STAGE ANXIETY

~    It can cause a serious detrimental effects on one's quality of life , career goals & others.
~    You have a previous bad experience.
~    You are letting your nerves get the best of you.
~    Fear of failure or fear of failed performance.
~    Negative thoughts before your presentation.
~    Perfectionism & comparing themselves from others.

SYMPTOMS OF STAGE ANXIETY

~    Shaking.
~    Sweating.
~    Butterflies in stomach.
~    Dry mouth.
~    Rapid heartbeats.
~    Wobbly legs & feel faint.

HOW TO OVERCOME STAGE ANXIETY?

~    Do not have eye contact with the audiences.
~    Practice speaking infront of small groups.
~    Anxiety can be reduced when speaker know the topic very well & believe in it.
~    Remind yourselves that mistakes are often unnoticed by the audiences.
~    When your mind goes blank you can often ask questions to audiences to involve them & this can give you more time to remember the topic.

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